Individual Session

I offer one-on-one work in ongoing containers rather than a single, drop-in session.

This allows for continuity, trust, and meaningful integration over time. Most clients choose to work together for several moths, meeting regularly at an agreed-upon rhythm.  

Individual sessions offers consistent, confidential space to explore emotional patterns, life transitions, and questions of direction with care and depth. 

Sessions support you to slow down, clarify what matters and developing the emotional steadiness needed to make aligned choices in your life and work. 

This work is especially supportive during period of transition, uncertainty, or when familiar strategies are no longer working.  

One-on-one might be good fit if you:

• Feel emotionally aware but want greater clarity and steadiness
• Are navigating changes and want thoughtful support
• Value consistency, depth, and mutual respect
• Are willing to engage actively in your own process

Who it's not for:

This work might not be a fit if you are seeing: 

• Quick fixes and immediate answers 
• Someone to tell you what to do
• High-intensity experiences without integration 
• Occasional or one-off sessions without commitment 

If this approach resonates, I invite you to reach out to explore working together.