Core Energetics integrates body, mind, and spirit to address energy patterns, unlike traditional talk therapy. It focuses on movements, self-awareness, and trauma processing, offering a holistic path to personal growth. This approach encourages exploring inner barriers and unlocking creative expressions for profound change.

During a session, I guide clients through grounding exercises and expressive movements. The focus is on fostering self-awareness and uncovering suppressed patterns. Sessions are tailored to individual needs and aim to support emotional and spiritual healing, offering a deeper connection with oneself.

Movement plays a significant role in accessing deeper emotions and releasing tension. I use it to help clients connect with their bodies and emotions, facilitating personal insights and breakthroughs. This dynamic element supports clients in exploring their energy patterns and achieving greater emotional freedom.

Individual progress depends on personal history and goals. Typically, clients notice shifts in awareness or emotion within a few sessions. This process involves ongoing exploration, and the frequency of therapy is individualized to support meaningful, lasting change, enhancing connection with one's inner self and promoting holistic healing.

In sessions, trauma is recognized as stored energy within the body. Using movement and self-awareness, I guide clients to safely explore and release these stored emotions. This process supports emotional healing and helps to reshape the way past experiences influence your present life.

Yes, I offer virtual sessions, providing flexibility and access regardless of your location. Using a secure online platform, I ensure that the essence and effectiveness of therapy are maintained. This option allows you to engage in sessions comfortably from your own space, supporting your healing journey.

Somatic methods offer a unique and holistic approach to therapy that combines physical and emotional processes. For individuals who have tried traditional talk therapy without success, these techniques provide an alternative path by enhancing body awareness and fostering a deeper connection between emotions and physical sensations.

Choosing between individual and group sessions depends on personal goals. Individual therapy provides a focused, personalized approach to address specific issues, while group sessions offer communal support and shared experiences. Both methods are beneficial, and I can guide you in selecting the right path for your healing journey.

To ensure a comfortable start, wear loose clothing and find a quiet space. Approach with an open mind, ready to explore body awareness. There's no need for previous experience. I'll guide you through the process, focusing on your individual comfort and personal growth to begin transformative therapy.